Not really. What is true is that after a 25-year period, statistics are finally showing that the percentage of obese or overweight American Kids has levelled off, when it was initially increasing.

Detail: According to studies by the federal Centers for Disease Control and Prevention (CDC), in 2003 – 2004 and 2005 – 2006 about 32 percent of children were overweight but not obese, 16 percent of children were obese and an unfortunate 11 percent were extremely obese. Since 1980, those levels had risen consistently, but finally we see a leveling off.

Some celebration is in order. Efforts to emphasize better eating habits and the need to exercise are finally paying off. Over the past 25 years, awareness of the dangers of eating too much junk food and of the benefits of exercise is increasing. Parents and teachers who grew up in this era are finally succeeding in their efforts in reducing obesity.

Eat whole grain carbohydrates. Avoid white or processed carbs that come in boxes or contain added sugar.

Eat more fish and poultry, avoiding high fat beef and pork products.

Drink more water. Avoid soda, sweetened juice, and other beverages with empty calories.

Exercise vigorously 3 times a week, for at least 30 minutes per session.

When eating fast food try to avoid mayo, other high fat condiments, beef, bacon, and high fat salad dressings. There is typically a salad or grilled chicken meal at every fast food restaurant that you can opt for instead.