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Surprise! Surprise! American Kids Are Getting Thinner These Days!

Not really. What is true is that after a 25-year period, statistics are finally showing that the percentage of obese or overweight American Kids has levelled off, when it was initially increasing.
Detail: According to studies by the federal Centers for Disease Control and Prevention (CDC), in 2003 - 2004 and 2005 - 2006 about [...]

What Can You Eat At Fast Food Restaurants?

How to visit your neighborhood fast food restaurant and yet not put on tremendous weight.
Suggestions from Project Swole:
McDonalds - egg mcmuffin, grilled chicken salads with low fat dressing, grilled chicken sandwich, grilled chicken wraps
Burger King - grilled chicken sandwich, junior whopper without mayo, salads
Wendy’s - grilled chicken sandwich, grilled chicken salad with low fat dressing
Dunkin [...]