diabities, diabetes info, diabetes effects,diabetes two,dibetes | What Can You Eat At Fast Food Restaurants?

What Can You Eat At Fast Food Restaurants?

How to visit your neighborhood fast food restaurant and yet not put on tremendous weight.
Suggestions from Project Swole:
McDonalds - egg mcmuffin, grilled chicken salads with low fat dressing, grilled chicken sandwich, grilled chicken wraps
Burger King - grilled chicken sandwich, junior whopper without mayo, salads
Wendy’s - grilled chicken sandwich, grilled chicken salad with low fat dressing
Dunkin Donuts - order all drinks with skim milk and splenda; ham, egg, and cheese on a toasted english muffin
Arby’s - just get a simple roast beef sandwich

cut down on burgers

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